ONLINE: Fridays @ 7am

FRIDAYS @ ONLINE

Classes are from 7am - 8.15am GMT

Wear loose, comfy clothes, and if you like bring a cushion and blanket for relaxation. Mats and blocks are provided but you are welcome to bring your own. Yoga and breathwork is best done on an empty stomach. I recommend that you have something light to eat at least a couple of hours before the start of the class.

Joining instructions

You will be sent the Zoom link on registration. Please arrive 5-10 minutes ahead of the start time to say hello and settle in.

If you can't make the class in person, you will have access to the recording later that day.

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ABOUT THE YOGA

The Kundalini Global method of yoga works with the stress system to help us feel less anxious and contracted. With this method of yoga, we quickly experience how movement and breath can change how we feel.

The practice supports our nervous system health - neurotransmitters and hormones, vagal tone, fascia and psoas muscle release and I explain a bit as we go along. It's unattached to any religious or spiritual practice and it's suitable for all body types and levels of fitness. However, please note classes are not suitable for pregnant women.

I create an open warm-hearted space where you can feel the effects of the practice on your nervous system, and soak up the opportunity for some rest.

I'd love you to join me.

Lindsey

Any questions please email lindsey@unaddicted.co or WhatsApp 078999818775.

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ONLINE: Fridays @ 7am£0