Soulful Health March 23

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3 March 2023

The Gathering, Edale

A one-day retreat for women in their 40s and 50s.

We’ll be talking nutrition, exercise and other lifestyle factors that will help you flourish in midlife.

AND, we’ll be going deeper to identify – and gently support - any patterns of behaviour and limiting beliefs that may be holding you back.

This retreat offers:

A chance to lay the groundwork so you feel calm, confident and full of energy while you navigate peri- and menopause.
A safe, supportive and creative space to connect with yourself, with others and with nature.
An opportunity to pause and reflect on what’s meaningful and valuable to you.
A day where you can plan some positive and self-nourishing changes to support yourself in the year ahead.

The day includes refreshments and a delicious, nurturing & nourishing vegan lunch.

Full details can be viewed here.