Classes are led by Lindsey Beveridge, Kundalini Global Teacher


The focus of this class is on the breath. There will also be gentle movement to release the fascia and open up the diaphragm. Suitable for all abilities and levels of fitness.

In these classes we will use the breath to create space within the nervous system, and practise responding to ourselves with greater care. 

Any questions please email lindsey@unaddicted.co or WhatsApp 078999818775.

ABOUT THE CLASSES


Wear loose, comfortable clothes, and please bring your own mat (I do have some spares for emergencies). Please bring a cushion and blanket for relaxation. You are welcome to stay for a cup of herbal tea afterwards.

Address: 


Austwick Parish Hall, LA2 8BH


Time and term dates:


Sunday mornings 9am - 10am. Please arrive a few minutes beforehand to settle yourself.

Classes start on Sunday 25 October, and continue until 20 December 2026.  Please note there is NO class on 15 November.


Payment:


£10 / £5 (concs) per class, either booked online or paid at the start of class. 

All are welcome.


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    1 x class (full rate)£10.00
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    1 x class (concessionary rate)£5.00

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Sunday Morning Breath and Movement Class, Austwick£0

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  • 1xSunday Morning Breath and Movement Class, Austwick£0
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