Tuesday Evening Yoga and Breath, Bentham Town Hall

Classes are led by Lindsey Beveridge, Kundalini Global Teacher

I teach a trauma-informed method of Kundalini yoga called Kundalini Global. The movement and breath work with the nervous system to help you feel grounded, connected, clear-minded and present.

My classes create a space for you to:

Build strength, flexibility and vitality to feel lighter, brighter and more energised
Manage stress, tension and overwhelm to support better rest and sleep
Develop a strong nervous system, a resilient mind and a calm heart

Classes are welcoming and relaxed, and you are encouraged to go at your own pace. There is no need to be flexible or fit - it is an inclusive, safe and accessible form of yoga, and everyone is welcome. It’s suitable for absolute beginners and more experienced practitioners alike. Please note, however, that it is not suitable for pregnancy.

Any questions please email lindsey@unaddicted.co or WhatsApp 078999818775.

ABOUT THE CLASSES

Wear loose, comfy clothes, and please bring your own mat (I do have some spares for emergencies!). As the evenings get cooler, please bring a cushion and blanket for relaxation. Yoga is best done on an empty(ish) stomach so have something light to eat at least a couple of hours before class.

Address:

Bentham Town Hall (downstairs), Station Road, High Bentham, LA2 7LH.

Parking is available behind the Town Hall.

Time and term dates:

Tuesday evenings from 6.15 - 7.45. Please arrive a few minutes beforehand to settle yourself.

Classes start on Tuesday 6 October, and continue until 22 December 2026.

Payment:

£10 / £5 (concs) per class, either booked online or paid at the start of class.

All are welcome.

TERMS AND CONDITIONS