Tuesday Evening Yoga & Breath, Low Bentham

Classes are led by Lindsey Beveridge, Kundalini Global Teacher

I teach a form of Kundalini yoga called Kundalini Global. The movement and breath work with the nervous system, helping to release stress and tension and move from contracted states into expansiveness and presence.

We experience how movement and breath can change how we feel - quite quickly. It is a wonderful practice for people who suffer from anxiety, low mood, and/ or addictive behaviour patterns, and also those who are seeking a different way to respond to the challenges of life. The movement and breath offer a pathway to presence, greater self-awareness, and self-compassion.

Classes are welcoming and relaxed, and you are encouraged to go at your own pace. There is no need to be flexible or fit - it is an inclusive, safe and accessible form of yoga, and everyone is welcome. It’s suitable for absolute beginners and more advanced practitioners alike. It is not suitable for pregnancy, however.

I create an friendly, warm-hearted space where you can feel comfortable to be explorative as well as take the opportunity for some rest. You can change how you feel!

Any questions please email lindsey@unaddicted.co or WhatsApp 078999818775.

About the classes:

It is an inclusive, safe and accessible form of yoga.
All are welcome, and all levels and needs are accommodated. It is not, however, suitable for pregnancy.
There is no need to have any experience of yoga, and you do not need to be flexible or fit.

Wear loose, comfy clothes, and please bring your own mat (I do have some spares for emergencies!). If you like, bring a cushion and blanket for relaxation. Please note that this form of yoga is best done on an empty stomach so have something light to eat at least a couple of hours before class.

Address:

Upstairs Meeting Room, Low Bentham Victoria Institute, Main Street, Low Bentham, LA2 7BX until end-September. Then we are moving to Bentham Town Hall as it's a bigger venue. I will update the booking form by the end of September to reflect this.

Time and terms dates:

Tuesday evenings from 6.15 - 7.45. Please arrive a few minutes beforehand to settle yourself.

Classes in September will be on 1st, 8th, and 29th September, and regular classes will resume in October.

Payment:

£10 / £5 (concs) per class, either booked online or paid at the start of class.

All are welcome but the current venue capacity is limited so book early!

TERMS AND CONDITIONS